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Back in the driver’s seat.

Monday, November 26, 2007 by  
Filed under Daily Blog

November
26
2007

If you saw yesterday’s update, then you know that I’ve been struggling a bit with my diet as of late. I’ve been putting a lot of thought into why that is, and after I boiled away all the excuses (stress, long hours, new house, blah blah blah) it comes down to one thing: lack of mental toughness, and giving in to temptation.

Most of us fight a constant battle between the long-term benefits of eating to look and feel our best and the instant (but fleeting) gratification provided by junk food. Like most of you, I love how barbecue, hamburgers, french fries and so on taste. There’s nothing wrong with eating that stuff occasionally, but when I eat that kind of junk more than once a week I feel miserable. The funny thing is, I’ve not been that “bad”: I’ve only had a few extra cheat meals for dinner over the past week, but I can still feel the difference!

Like I said, I’ve been putting a lot of thought into this and I’ve finally got my head on straight again. The next time I’m tempted to go off my planned healthy diet, I’m going to think about how bad that stuff makes me feel. I’m going to think about my health, my goals and how I deserve better. I’m far stronger and more disciplined than I’ve been acting lately, and it’s time to regain control.

JSF Amazon Mall

Dear JSF Members and Guests,

As you do your online holiday shopping, please consider using the JSF Amazon Mall. The JSF Amazon Mall is a storefront for Amazon.com, but final checkout is still done directly with Amazon. You’ll enjoy the exact same low prices, selection, security and benefits just as if you were shopping on their regular site. In fact, the JSF storefront software will automatically find the lowest priced item and show that item first when the same items are found with different prices.

When you shop Amazon.com through the JSF Amazon Mall you are helping to support this site and the forums and it costs absolutely nothing! Making your Amazon purchases through the JSF Mall is an excellent, no-cost way to show your support for JSF!

If you prefer to shop directly on Amazon’s site, you can still help JSF by using the Amazon Affiliate link before you start shopping on Amazon. It’s that easy!

Happy Holidays!
John

P.S. Have a look at my “Favorite Things” thread if you want to check out some of the products I love and use every day!

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