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Feeling great today; Poor Lisa, off on another cruise.

Wednesday, November 28, 2007 by  
Filed under Daily Blog


I feel great this morning! I’m also down to my lowest scale weight since I stopped bulking at the end of October, and I’m looking fairly lean (but not quite where I want to be). I’m probably at 10% body fat right now. Lisa’s leaving on yet another business cruise, so we won’t be able to take my 7-point body fat measurements until a week from this Friday.

I’ve been 100% strict with my cutting diet, and I’ve had some really good strength training and cardio workouts this week. I know I stumbled a little bit earlier this month, but I now I’m firmly back on track and getting good results. I expect that I’ll be at, or below, 8% body fat within the next 4 or 5 weeks.

As I mentioned above, Lisa’s off on another business cruise to Cozumel. Lisa actually said this to me the other day: “I can’t believe we’re going to Cozumel again. This is like the third time!” Wow, isn’t her company horrible? I can’t imagine being forced to have meetings on deluxe ocean cruises or in Las Vegas. My business meetings are usually held in a noisy data center or at a local sandwich shop, so I had to fight the urge to smack her on top of the head when she complained.

Today is my chest & triceps workout, and I’m going to do what I did for Monday’s workout: crank up some loud, aggressive music and have a fun (but brutal) workout. I felt incredible after Monday’s workout, and I can’t wait to hit that natural high again this afternoon…

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