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Fun day yesterday; HIIT cardio today.

Sunday, December 2, 2007 by  
Filed under Daily Blog


I had a fun day yesterday: I got some more packing done, washed the car, watched a couple DVDs, went for a drive out to the new house and had an enjoyable cheat meal for dinner. My cheeseburger cravings have finally been satisfied. I think next week I’ll do something different for my cheat meal. Maybe Mexican or barbecue. I’ll try not to temp you all by describing my cravings as I did this past week!

I’ve got the day off today, but I am going to do some cardio this afternoon. I did all LISS cardio this past week, so today I’m going to get an 18 minute HIIT session in: 1 minute all out, followed by 1 minute of active recovery.

The dogs let me sleep until 6:30 this morning. That never happens! I’m running about 30 minutes behind my normal morning schedule as a result, and that includes breakfast. I’d better go get some food in me. Have a great day!

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