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Sunday, December 15, 2019 - Welcome, guest user!

Last update before we move – I’m on hiatus for about a month.

Monday, December 24, 2007 by  
Filed under Daily Blog


Regular visitors to this site know that Lisa and I will be moving to a new home this week. This move will be a fairly large undertaking, and getting settled in is going to require my full attention for awhile. I’m taking all my vacation time from work in January, and I will also be taking a break from updating this site during that time. I will resume my daily updates on Monday, February 4, 2008

As most of you know, I update this site every single day by 9:00 AM. With the exception of a few planned vacations, in five years I’ve never failed to make my daily update to this page, and I’ve never missed my self-imposed deadline of 9:00 AM. I’m only able to be that consistent because updating this site everyday is something I enjoy immensely. I’ll really miss updating the site while I’m on hiatus, but this break while I move and get settled in is something I feel is necessary.

January always brings many new visitors to this site who are looking to get in shape. Welcome! Please start educating yourself by reading the “sticky” threads in the Beginner’s forum (the threads that are “stuck” at the very top). Also, feel free to check out my own detailed food logs, my training routines, my photographs, and daily news archives. I encourage you to create a free account on the forum and introduce yourself or ask any questions you may have.

While you always have the option to upgrade your forum membership and help support this site and the forum, everything you need to know is available to you for free. This web site and the forum is here to help you reach your goals, not to take your money.

Many of you have been following my new home construction journal (an upgraded forum membership is required), and I will continue to make regular updates to it with lots of pictures, video and text as Lisa and I move and get settled.

I think that about wraps it up! I sincerely hope those of you who are serious about making a lifestyle change dig in and make it happen. You’ll find all the information you need here and on the JSF forum, but you’re going to have to do the work. Educate yourself, make a plan and then work hard; do those things and I promise that you’ll be amazed with your accomplishments. Best of luck, and see you soon!

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