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Leg day; Lean steak for dinner tonight.

Thursday, February 14, 2008 by  
Filed under Daily Blog


The weather in Orlando today is absolutely perfect for an outdoor leg workout! It’s clear and cold – 40 degrees as I type this – but the temperature will warm into the low 60s by workout time. While part of my leg workout will be indoors, I am definitely going to grab a barbell and some plates and head outside for some walking barbell lunges. I’ve always wanted to be able to do parking lot lunges, but until we moved into our new home my backyard was just too small. I’m really excited about this new exercise, and the weather couldn’t be more ideal.

It’s Valentine’s day, and I will be deviating from my planed diet just a little bit. No chocolate or anything like that, but tonight I’ll be preparing lean steak, brown rice and broccoli for me and Lisa. I normally stick to protein/carb meals after my workouts (especially when cutting), but who is going to argue that a nice lean steak after a grueling leg workout is a bad thing? Not me! 🙂

Enjoy your day!

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