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Weekly measurements, awesome progress!

Sunday, April 13, 2008 by  
Filed under Daily Blog


What an excellent week of fat loss progress this has been!

First, my scale weight over the past week has dropped from 195.2 pounds to 193.8 pounds, which is a 1.4 pound net weight loss.

My body fat measurement this morning is 10.1% (as measured by the Fat Track PRO Digital Body Fat Calipers), down from last week’s 10.8%. That means that this past week I lost approximately 1.5 pounds of fat, and gained a negligible amount of lean mass. That’s textbook fat loss, and I’m very happy with these numbers.

As for my tape measurements, I’m also extremely pleased with those numbers! Normally my waist is the very last area of my body to start losing fat, but this morning my waist measurement is down to 31.75 inches – that’s a 1/2″ reduction from last week’s measurement of 32.25 inches! My thigh measurement decreased 1/4″ from last week, and all other measurements stayed the same. Actually my arm size slightly increased again this week, but still not quite a quarter of an inch (they are just shy of 16.75 inches, cold/no pump).

Considering I’m still making very good progress, there will be no adjustments to my diet or training this week.

Have a great Sunday!

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