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Weight is still coming off, maybe no changes this week?

Wednesday, April 23, 2008 by  
Filed under Daily Blog


I’ve been speculating about the need to change my diet around for a couple of weeks now, and I was almost certain that I would need to make some adjustments this weekend. Now I’m not so sure about that, because the fat is still coming off and my workouts have been awesome. This morning I weighed in at 190.6 pounds, which is a cutting low for this year. I’m fairly surprised by this, as I’m eating the exact same diet now that I was eating 4 weeks ago at 199.8 pounds. I’m not complaining! I guess I’ll see how the remainder of the week plays out, take my measurements this weekend and make a decision about any possible changes then. I’m not going to change a thing so long as I’m still making progress!

Looking a little further ahead, once I hit 8% body fat I’m probably going to switch to the exact same carb-cycling diet that Mastover came up with for me last year. That style of dieting requires a heck of a lot of discipline (I remember once last year, deep into my cut, I cracked and ate about 137 pounds of Mexican food), but I really feel like the carb-cycling approach is optimal (at least for me) when it comes to hitting those mid-range single digit body fat numbers while preserving as much muscle as possible.

Cardio time! Have a great day…

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