I had a fantastic weekend! It was the perfect blend of productivity and fun activities. I’m 100% over my cold now (my sinuses have finally returned to normal), and I feel rested, recharged and motivated. I’m very excited about this week’s workouts!
Last week I took it slow and did fairly light “feeling out” strength training workouts. I discovered that my strength was down considerably – even more than I expected. I feel that my lack of strength can be partially explained by the month in which I could not workout (back injury followed by a bad cold), but I was also still recovering from my cold last week, and that certainly played a part. This week I feel fully recovered from the cold, and I expect my strength to be significantly improved over last week. We shall see.
Today I’ve got a huge amount of work to do, and I need to get started right away if I expect to finish up at a reasonable hour. Of course I’ll be lifting on my “lunch hour”: today is back and biceps day!
I hope you have a great Monday – train hard!