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Leg day.

Thursday, July 24, 2008 by  
Filed under Daily Blog


Yesterday was a cardio day, and I decided to do a 16-minute HIIT cardio session yesterday afternoon. It’s been awhile since I’ve done HIIT, so the intervals were not very tough: 30 seconds all out, followed by 45 seconds of active recovery. By the end of the session I’d confirmed what I already knew: I’m far from my peak conditioning right now! That’s OK, a few more weeks of HIIT and intense weight training should put me back to where I need to be.

Speaking of lifting, today is my first leg workout since returning to weight training. Again, I have to go fairly light (both in weight and in volume), but I’ll try and keep the intensity levels high. I think I’m going to do leg extensions, vertical leg press, lying leg curls and backyard (walking) barbell lunges. Despite the relatively light workout, I suspect my legs are going to feel pretty toasty by this weekend.

I’m starving to death, so I’m off to make breakfast. Have a good day, and train hard!

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