- John Stone Fitness - http://www.johnstonefitness.com -

Quick update, lots to do today.

I’m going to have to make this a quick update this morning, as I’ve got a very busy day ahead. This is the last weekend before the JSF cruise, and I’ve got about a million things on my “to do” list.

I’d planned to do some LISS cardio this morning, but I just don’t have time to get it done, so I’m going to try and sneak a 16-minute HIIT cardio session in sometime this afternoon.

Sorry about the short update. Enjoy your Saturday!