- John Stone Fitness - http://www.johnstonefitness.com -

This year’s bulking meal plans in general terms; Today’s workout.

This is going to be a short work week, and it’s shaping up to be a fairly busy one. I’m going to try and take some time in the evenings to start getting my 2008 bulking diet and training plans solidified. It’s actually not going to be a whole lot of work: I’ll be using the same diet and training that I was using for last year’s bulk (which I had to cut very short due to the move). I do need to modify last year’s meal plans, though: this year I’ll be using AtLarge’s RESULTS, and I also weigh less now than I did last year. Hopefully Mastover will be able to take some time out of his busy schedule (he’s about 8 weeks out from his 84th body building competition!) to review the meal plans.

I skipped yesterday’s workout because, well, I sat on my butt and watched movies all day. So today I’ll be doing the back and biceps workout I should have done yesterday. Actually I’m not doing any direct bicep work right now: I’m 100% focused on compound exercises as I build my strength for my upcoming bulk. I think I’m going to do some deadlifts, weighted wide-grip pull-ups, T-bar rows and bent-over barbell rows. All very heavy, 3 sets per exercises, 4-6 reps per set and 2-3 minutes rest between sets.

Right now I’ve got to go eat and get back to work – I’ve got a lot to do today.