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Weak; Today’s workout; AtLarge 10% Off Sale!

Wednesday, September 3, 2008 by  
Filed under Daily Blog


Man, I’ve lost a lot of strength over the past year. Yesterday (back workout) I went very heavy on all my exercises, and was surprised by how weak my lifts have become. I’m deadlifting around 75 pounds less than I was a year ago. I’m glad that I’ve decided to focus on strength building for the weeks leading up to my bulk. I think increased strength will benefit me a great deal when my focus shifts from strength to hypertrophy on the 29th. In the meantime, even though I lift alone it’s a bit of a blow to my ego feeling so “weak”. I’m very competitive with myself, so yesterday’s workout – while solid – was a bitter pill to swallow.

After yesterday’s workout I was feeling a little down, but this morning I’m feeling challenged and fired up! There’s only one way to get my strength back, and that’s hard work. Today I’ll be working my chest (no direct tricep work right now), and I’m going to do barbell bench press, DB incline press and weighted chest dips (and maybe some burnout cable crossover work at the end of my workout – shhhh!) Again, all very heavy, 3 sets per exercises, 4-6 reps per set and 2-3 minutes between sets.

It’s been a long time since AtLarge Nutrition had a sale, so I’m happy to announce that they are currently running a 10% off sale! This is perfect timing for me, because I need protein and I’ll be using RESULTS while I’m bulking. I’m all over this sale. Details are immediately below this update.

AtLarge Nutrition – 10% Off Sale!

Up until Monday, September 8, 2008, we will be discounting all orders placed by 10%!

If you have been waiting to try some AtLarge Nutrition supplements or simply want to stock up on your current supplement supply – do so now and save 10% on your order!

How to claim your 10% discount:
Place your order as normal, and when you get to the payment information page, you will see a box labeled “Discount Coupon”. Simply enter the following coupon code to receive your 10% discount: septsale

Your discount will then be clearly shown on the confirmation page!

Thank you for your business!

Daniel Clough and Chris Mason
Co-Owners AtLarge Nutrition, LLC

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