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Cheat meal slapback.

Thursday, September 4, 2008 by  
Filed under Daily Blog


I ate an unscheduled cheat meal last night, and paid for it. I had Chinese food: General Tso’s Chicken and Sweet & Sour Shrimp. The food was very good, but I slept horribly because of it. I kept waking up feeling hot, flushed and parched. I must have downed at least a liter of water overnight. This morning I overslept by 45 minutes, and I feel tired, bloated and groggy. So not worth it…

My weight training schedule is shifted forward by one day this week, so today I have off from lifting. This morning I need to work up a good sweat and get rid of some of this bloat, so I’m going to go do at least an hour of LISS cardio.

Of all the days to oversleep, this was not a very good one. I’ve got so much to do today that I have no idea how I’m going to get it all done. Despite today’s heavy workload, I’m going to take at least an hour this morning to work up a good sweat on the bike. A good morning cardio workout always helps me get focused and starts the day off on a positive note.

Thanks for stopping by – train hard, and have a great day!

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