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Back workout today; SGX/SUP2 special; October “100 Challenge” open for entry.

Monday, September 8, 2008 by  
Filed under Daily Blog


I’m surprised that this morning my legs feel fully recovered from Friday’s workout. I’m going to go ahead and do my back workout today, and change my workout schedule for this week to M-W-F. I’m going to do the same exercises I did last week (hopefully with more weight): deadlifts, weighted wide-grip pull-ups, T-bar rows and bent-over barbell rows. Again, no isolation exercises right now, so no direct bicep work until I start my bulk.

As many of you know, I’ve worked with Chris “Swolecat” Janusz four times in the past: two cuts using his SGX program and two bulks using the SUP2 bulking program, all of which were highly successful. Chris is also a long-time sponsor of the forum, and has helped countless JSF members lose fat and gain muscle with his customized programs and personal attention to each client. If you’ve been thinking about hiring Chris to help you, or if you are simply looking for a customized training and nutrition plan that will allow you to reach your goals, then now is the time to hire Chris! He has some open slots, and is running an awesome discount special right now. He only accepts a limited number of clients at a time, so it’s first come, first serve. Chris will be posting a thread in the Fat Loss forum sometime this morning with all the details; look for it “stuck” at the top of the page.

As I mentioned last month, I’m going to start opening the “100 Challenges” for entry a little earlier in the month. I want everyone who wants to participate to have plenty of time to get registered. Details for the October 2008 challenge are immediately below.

Registration for the October 2008 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on October 1, 2008 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the October 2008 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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