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Skipped cardio yesterday.

Friday, September 12, 2008 by  
Filed under Daily Blog


It’s Friday, and it’s leg day. It looks like it’s going to be a nice, sunny day, so the plan is to do part of my workout in the back yard. I didn’t do cardio yesterday (I should have), so I think I’m going to add some medium weight barbell step-ups in order to add a cardio aspect to part of my workout.

As I mentioned above, I should have done some cardio yesterday afternoon after work, but I decided to skip it, pop some popcorn and play poker until bed time. :o I’m going to have to work extra hard today to burn off some of those calories. Also, this weekend we’re having guests over for movies and my weekly cheat meal (looking like pizza at this point), so I’ll probably get a cardio session in this weekend as well. As I’ve said, I don’t care about fat loss right now, but I also don’t want to head into my bulk with any more fat than I already have. I will do a 7-point body fat measurement before I start my bulk on the 29th, but if I had to guess I’d say I’m somewhere between 9% and 10% body fat right now.

I’m going to get back to work now. I’d like to cut out around 4:00 PM this afternoon if I can and get an early start on the weekend. Happy Friday!

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