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Doing deads today; Shoulder update; New addition to recipe section.

Thursday, October 9, 2008 by  
Filed under Daily Blog


My legs feel like they’ve fully recovered from Monday’s workout, so today I’m going to add deadlifts to my back workout. I’ll probably do a few lighter warm-up sets, and then a few moderately heavy sets in the 10-rep range, and then a couple of very heavy sets.

I received an email yesterday asking how my shoulder is holding up so far on this bulk. I guess the reason I’ve not said much about my shoulder is because there is, happily, absolutely nothing to report! I haven’t felt even the slightest twinge of shoulder pain thus far, and I’m very thankful for that. I think there are several reasons my shoulder is doing better these days. First of all, I’ve learned what activities bother my shoulder: stuff like washing the car, hard scrubbing and push-ups seem to bother my right shoulder far more than heavy weight training. Knowing these things, I no longer do push-ups, and when I wash the car and clean I make an effort to use lighter pressure and favor my left arm. Also, over the past few years I’ve continued to do rotator cuff strengthening exercises, and I think that’s helped. While I know my shoulder is still not “right”, I feel like I’ve figured out how to live and train with it. One day I may need surgery, but unless I really injure the shoulder again that’s not going to happen.

I have been receiving so much positive feedback on my 2008 bulking diet photographic tour that I’ve decided to add a link to the recipe section. While not strictly a list of recipes, I think it fits well in that section. I’m so glad that some of you found the article helpful!

I’d better wrap up here and get to work. I hope you have a great day. 🙂

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