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Yesterday’s leg workout; EAA dilemma solved.

Tuesday, October 14, 2008 by  
Filed under Daily Blog


Yesterday’s leg workout was awesome! Looking at my first 2008 bulk leg workout log from two weeks ago, so far I’ve added 30 pounds to my leg press, 10 pounds to my leg extensions, 15 pounds to my lying leg curls and 10 pounds to my DB lunges. I’ve also added reps to most of those while increasing the weights. I think I’m going to do this workout one more time and then switch things around, adding backyard barbell lunges and squats to the workout.

Do you guys remember when I posted my bulking meal photo tour article how at meal #4 the EAAs were floating on top of the RESULTS? It was driving me crazy because no matter how much I mixed (I also tried using a shaker), half of the EAAs were sticking to the glass and being wasted. I solved that problem by taking the EAA powder straight, and then washing it down with water. The first time I tried doing that I put all 15 grams of the dry powder in my mouth at once. Don’t do that, it’s a little much. I got it down, but it was not easy. Now I just do 5 grams at a time. The powder is real bitter, but it’s not that bad once you get used to how it tastes. At least I know I’m getting all 15 grams now.

Today I’ll be working my pecs and triceps. My triceps have always been one of my strongest muscle groups, but I feel that my chest needs some extra work. My goal today is to do more reps using more weight than last week on each and every exercise. I’m not going to be satisfied with anything less than that.

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