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Week 5 begins; Shoulder pain; Two new (old) photos posted.

Monday, October 27, 2008 by  
Filed under Daily Blog

October
27
2008

Week five of my thirteen week bulk starts today. I’m very encouraged by the results I’ve achieved so far (check out yesterday’s update for the first four weeks in review), and I’m going to continue to build on my strong initial effort for the remaining nine weeks.

As I mentioned last week, I’ve decided to bulk for the entire thirteen weeks (the initial plan called for a week of cutting at week #5 and week #10). I’ve updated my training page and food log to reflect this change.

I posted a couple of photos in my journal last night. Something a little different this time.

Unfortunately I’m feeling some pain in my right shoulder this morning. This is the first time so far on this bulk that my bad shoulder has given me any problems. I suspect that the pain stems more from all the scrubbing and polishing I did while cleaning the house and washing the cars than from weight training. I’m going to have to make a better effort to use my left arm when performing those kinds of tasks. Even though I’m feeling some pain, it’s not too bad and certainly won’t affect my ability to lift. I’m noting it here for posterity, and as a reminder to myself that I need to be careful with that shoulder!

Well, my breakfast is almost ready so I’m going to wrap up today’s update and go eat. Train like a beast!

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