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Sore, but well rested.

Thursday, October 30, 2008 by  
Filed under Daily Blog


My chest and triceps are still sore, but I’m feeling very well rested after my day off from training. Later today I’ll be working my back, biceps and traps. I didn’t have time to come up with the new workout yesterday, so I’ll get that done and post it in tomorrow morning’s update.

Time is running out to register for the November “100 Challenge”. If you want to join, do it now – do not wait until the last minute, especially if you have not yet created your forum account. Your account can take up to 24 hours to be activated. Details are immediately below this update.

I’ve got a ton of work to get done today, so I’d better sign off and get started. Have a great day!

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