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Delts/traps/calves workout; New picture; Today’s plans.

Saturday, November 8, 2008 by  
Filed under Daily Blog


I’ve got today off from training, and my body will certainly appreciate the rest. Yesterday’s workout (delts/traps/calves) was very good, but I just realized that I never posted the actual workout last week! Sorry about that. Here it is:

– 3 x 10-12/15 Standing overhead barbell press/power shrugs (supersets)
– 4 x 10-12 Leaning dumbbell laterals
– 3 x failure seated bent-over dumbbell laterals (triple drop sets)

– 4 x 15-20 Dumbbell single leg calf raises
– 3 x failure Seated calf press

I took one new picture yesterday during my final set of seated bent-over dumbbell laterals. I look kind of insane (more so than usual).

Today we’re having family over for movies and dinner. Everyone but me will be drinking and eating popcorn, so I’ll have a bit of a test. Actually not drinking won’t be hard at all – I have no desire to drink at all right now. Avoiding the popcorn will be a real challenge, however. Tonight I’ll be making burgers for everyone. I’ll be eating my usual meal #5 (96% lean burger patty, 12 oz roasted red potatoes and salad w/ olive oil), which I absolutely love. I started my bulk almost six weeks ago, and so far I’ve had absolutely no desire to have a “cheat” meal. I really love the foods I’m eating.

I’ve got to go eat, clean the house and get a haircut. Have a great Saturday!

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