// // Google Autoads

Friday, July 19, 2019 - Welcome, guest user!

A few modifications to today’s workout.

Thursday, November 20, 2008 by  
Filed under Daily Blog


Looking over my planned workout for today (back/biceps/traps, here’s the workout), aside from deadlifts and cleans I really don’t see anything in there that should pose a problem for my recovering lower back.

Of course there’s no direct replacement for deads, so I’m just going to have to figure something else out for now. I think I might try some good mornings with as much weight as I can comfortably handle, and maybe some barbell or DB rows.

The low rows/dumbbell pullover supersets should not be a problem.

I think I’ll be able to manage some direct trap work, but I doubt my back is ready to handle power shrugs. I’m thinking some close-grip barbell shrugs, and then maybe some seated dumbbell shrugs.

The bicep portion of my workout won’t be a problem at all.

As for my back, I didn’t even have to take an Aleve yesterday until around mid-day. I was actually thinking at one point yesterday morning that I was going to be able to deadlift today, but around the middle of the day I started hurting again. While I’m definitely still healing, it’s happening pretty quickly; for that I’m extremely thankful.

My breakfast is ready, so I’m going to wrap this up. Catch ya tomorrow!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!