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Thursday, October 19, 2017 - Welcome, guest user!

New delts/traps/calves workout; New photo.

Saturday, December 6, 2008 by  
Filed under Daily Blog

December
6
2008

Yesterday’s workout (delts/traps/calves) was extremely good. I had a lot of energy and I felt very strong. Here’s the workout I’ll be doing until my bulk ends later this month:

DELTS/TRAPS
– 3 x 10-12 Arnold presses
– 4 x 10-12 Seated DB laterals
– 3 x failure/failure/failure Lying low-angle DB laterals (triple drop sets)
– 4 x 25 Power shrugs

CALVES
– 4 x 15-20 Dumbbell single leg calf raises
– 3 x failure Standing calf raises

I posted one new photograph, a delts progress photo, in my journal last night.

The forum reputation debate rages on! Please take a few minutes to acquaint yourself with the new reputation system that we are trying out on the forum. I really want to know what you think, so don’t be shy – speak up and post your opinion!

I’ve got some housecleaning to do this morning, and then I have to go get a haircut. Lisa is out of town, so I get to do everything myself. Drat. Oh well, at least it’s Saturday – enjoy!

Please join me in welcoming Aram “Mastover” Hamparian aboard as an Official JSF Sponsor! I’ve placed the Official “Personal Training with Aram Hamparian” Review and Discussion thread in the Fat Loss forum. Feel free to drop in and ask any questions you have, or just say hello.

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