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Saturday, December 14, 2019 - Welcome, guest user!

Great workout yesterday; New back photo; 26 new forum smilies added.

Friday, December 12, 2008 by  
Filed under Daily Blog


As you may recall, I mentioned that I’ve been fighting through some fatigue for the past couple of workouts. It was my hope that an increase in calories would help with that, and the extra food sure seems to be doing the trick! Yesterday my energy levels were extremely high all day long, and my back and biceps workout was outstanding! I managed to increase the weight and/or reps on every exercise, and I finished the workout a little over five minutes faster than last week. It was a very productive, intense and satisfying workout!

I realized the other day that I’ve failed to take any pictures of my back on this bulk. I took one yesterday, and it can be found in yesterday’s post-workout entry to my media journal. A little further down in the thread I posted a 2007 Vs. 2008 back comparison photo.

You may have noticed that over the past few weeks I’ve been making some enhancements and improvements to the forum, such as the Reputation System and enhanced Youtube support. I get a lot of requests to add new “smilies” to the forum, and so yesterday I added 26 new smilies. I hope you enjoy them!

Well, I’ve got a lot to do today (including what I think is going to be a fantastic delts/traps/calves workout!), so I’d better wrap up and get the ball rolling. Thanks for stopping by!

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