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Delts/traps/calves workout; New photo; Getting in shape in 2009!

Saturday, December 20, 2008 by  
Filed under Daily Blog

December
20
2008

The completion of yesterday’s workout (delts/calves/traps) closes out the 12th week of my 2008 bulk, and what a workout it was! After my workout I took one new progress picture of my delts and traps and put it in my journal.

My scale weight jumped from 212 pounds yesterday morning to 214 pounds this morning. This is extremely odd, as my diet has been 100% on-point and I shouldn’t be holding water. Nevertheless, this morning I can feel the water weight and bloat through my entire body. I have no idea what brought this on. About the only thing I can think of that is out of the ordinary is that Lisa has been sick for the past week, and this morning I can feel a little tickle in my throat and some stuffiness in my head. These symptoms are mild to the point of being complete non-issues, but perhaps the water weight is related? It’s the only explanation I can come up with.

Those of you who are planning to get in shape after the holidays would be wise to have your plans locked and loaded well in advance. Don’t wait until after the new year to figure out what you want to do. My suggestion is to start educating yourself right now, come up with a solid plan and make sure you have all the things you need to execute your plan (foods, equipment, gym membership, etc.) ready to go. The JSF forums are a fantastic FREE resource that can provide you with all the information and support you need to reach your goals. I highly recommend that you take a few minutes to create an account and join our thriving community. We can help you make 2009 the year you finally “do it”, but it is up to you to take the first step!

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