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Don’t lose focus!

Thursday, January 15, 2009 by  
Filed under Daily Blog


I can’t believe there are just six workouts remaining in my bulk (plus one supplemental traps workout). The past four months have flown by in what seems like an instant! Four months may not seem like a lot of time, but drastic changes are possible in a relatively short period of time as long as you are wiling to make your fitness goals a top priority. I, along with hundreds and hundreds of other JSF forum members and visitors, have proven this fact time and time again.

It’s sad that as we move further into the new year many of you reading this will quietly allow your resolution for improved health and a better body to wither and die. Those of you who give up will spend yet another year dealing with sub-optimal health (or much worse), and another year trapped in a body you can’t stand to look at. Why?! You don’t have to be one of those people. If you work hard and refuse to give in to your old bad habits, by this summer you will be enjoying greatly increased health, energy, stamina and strength – and you’ll be enjoying those things in a body you are proud of. You really can do it, so do not give up. We are here to support you. Create a free account on the forum, jump in, get involved and change your life! One of the best ways to stay on track is to create your very own journal or blog on the forum, and update it regularly. If you don’t know where to start, then give these threads a read. Stay focused and stay positive!

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