// // Google Autoads

Sunday, February 24, 2019 - Welcome, guest user!

What’s next?

Monday, January 26, 2009 by  
Filed under Daily Blog


If you missed yesterday’s update, it was a big one! I finished my 17 week bulk, and yesterday’s update contained all kind of stats, facts and figures along with a new video showing some of my extended 2008 bulking progress. You can check it all out here.

I want to sincerely thank everyone for their emails, PMs and posts congratulating me on the successful completion of my bulk. It feels fantastic to be back in shape after slipping a bit in the first three quarters of 2008!

So, what’s next? Well, my immediate plans are as follows: This week I’ll be eating my regular bulking diet and doing relatively light workouts. The first week in February I’m on vacation from everything (and I do mean everything): I’m off from work, and I will not be lifting or updating this site. I will enjoy a somewhat relaxed diet during my week off, but won’t go crazy. During the final three weeks of February I will be eating the same foods that I ate while bulking, but my daily caloric intake will be reduced slightly to maintenance levels. My cut will start on Monday, March 2, 2009. My cutting goal for 2009 is to get down to 6% body fat while retaining as much lean mass and strength as possible. As I did for my 2007 cut down to 6% body fat, once again I am excited to be working with my friend, Official Forum Sponsor and professional natural bodybuilder Aram “Mastover” Hamparian.

Aram normally does not allow his customized diet and training programs to be publicly posted (for obvious reasons), however I realize that many of you are very interested in checking out these aspects of my ongoing transformation. I was not comfortable with removing these very important parts of my site again (as I did in 2006); it was for this reason I was afraid that Aram and I would not be able to work together this year. I’m happy to report, however, that Aram and I have come to a special agreement that will allow me to post my complete 2009 cutting diet and training program! I’ll post more on this subject in the weeks to come.

I’d better get to work. Train hard, and have a great day!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!