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Sunday, March 24, 2019 - Welcome, guest user!

Big update on Sunday, then time off.

Wednesday, January 28, 2009 by  
Filed under Daily Blog


I’ve got a very busy day ahead because my vacation from work actually starts tomorrow! I normally don’t update JSF while I’m on holiday, but I’ve decided to continue with the daily updates through February 1st. The reason for this is because there are a number of things happening here at JSF on the first of the month: the February 100 Challenge starts, the February Transformation Spotlight of the Month will be posted and, of course, I need to post my monthly progress photos (which also happen to be my end of bulk photos!)

So this Sunday’s update should be a pretty big one, and it will also be my final update until I return from my vacation on Monday, February 9th. I’ll be taking next week off from everything: no lifting, no work and no updating the site. The past four months have been pretty intense and relentless on quite a few fronts, so I really need some time to decompress a bit and mentally prepare for my upcoming cut down to 6% body fat. I’m excited about my cut, but I also realize that there are many significant challenges ahead. Meeting these challenges is going to require laser-like focus, strict discipline and 100% dedication. I’ll need to be at the top of my game to reach my goal, and so I’ll be reflecting on those things and visualizing my success over the next few weeks. When March 2, 2009 arrives I’ll be ready.

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