It looks like I’m going to be out of town this weekend and most of next week on business. My schedule is going to be completely crazy during this time, but at least I will have computer and gym access. When I return from my trip late next week I’ll be taking the remainder of the week off. I’m glad this trip is happening now, because my cut starts on Monday, March 2nd. While I’m sure I would have managed if I had to be out of town during the first week of my cut, I’m definitely glad that is not the case!

So this Friday will be my final update to this site until Monday, March 2nd. I doubt that I’m going to be able to post the details of my cutting diet and training program before I leave, so expect a big update on Monday, March 2nd with all of that information and more.

Next week I’ll continue to enjoy a slightly relaxed diet before I get strict. Once I start my cut I’ll be 100% committed to the program: no cheat meals, no alcohol, no missed workouts, 8 hours of rest per night and so on…

Well, my work life sure has been crazy these past couple of weeks. Hopefully next month things will be comparatively calm. Even if things don’t settle down, no matter what happens I’ll be taking time each and every day to train: that part of my life is not negotiable.