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Wednesday, January 23, 2019 - Welcome, guest user!

2009 cut starts today: complete training program and diet.

I enjoyed a fairly relaxed diet and somewhat lighter training regimen during the five weeks between my 2008 bulk and my 2009 cut. This brief period of time to sort of coast along helped me recharge my batteries and gave my body a chance to fully recover from my brutal 17-week bulk. Today marks the start of my cut back down to 6% body fat, and the fun and games are over. It’s time to… [Read more]

Added Monday, March 2, 2009 by