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Weekly stats; AtLarge news, and a 10% off sale for JSF members and guests!

Sunday, April 12, 2009 by  
Filed under Daily Blog


The first week of my (rebooted) 2009 cut has been a very successful one! Let’s go over the numbers…

My scale weight this morning is 212.2 pounds, and that means I’ve lost 5 pounds over the past week. Of course most of that weight loss was water and bloat, but it’s a solid start.

My body fat reading this morning is 14.6% (as measured by the Fat Track PRO Digital Body Fat Calipers). That’s identical to last week’s reading, but I’m still confident that at least a pound of my weight loss this past week was fat. Calipers are a pretty good tool for taking your body fat measurements at home, but there is always a margin of error.

My tape measurements (as measured by the MyoTape) are very satisfying: this past week I lost a half inch from my waist and a half inch from my hips, while all the rest of my measurements held steady. I must have been very bloated last Monday when I took my starting measurements! That’s what a crappy diet will do to you.

All my stats, past and present, can always be found on the stats page.

All in all I’m very happy with my first week of progress. My diet has been perfect, I didn’t miss any training or cardio sessions, I lost 5 pounds of bloat, my energy levels have improved, I’ve been sleeping well and I’m feeling very positive.

Before I wrap up for the day I want to let everyone know about some cool happenings over at AtLarge Nutrition – and an exclusive 10% off sale just for JSF members and guests! Please see the details immediately below this update…

AtLarge Nutrition – 10% Off Sale, Sister Site Redesign and New Product!

The guys over at AtLarge Nutrition sure have been busy lately!

First, AtLarge’s sister site, wannabebig.com recently had a complete makeover and it looks absolutely terrific! WBB is jam-packed with articles on training and nutrition, and there are also interviews, blogs and all kinds of other stuff that is of interest to anyone who is in the iron game. Be sure to check it out!

Also, responding to popular demand, AtLarge has released a brand new product: Novus Protein Bars. Each bar is packed with 36g of protein, and has just 3g of net carbs. Early reviews have started coming in and they have been very positive. I’ve got some of each flavor on order, and will be posting my own review sometime within the next couple of weeks.

Finally, to help celebrate the redesign of WBB and the new product, AtLarge is running an exclusive 10% off sale just for JSF members and guests! The sale will only run until Sunday, April 19, 2009, so don’t wait! This is a great time to try the new protein bars and stock up on all your other favorite AtLarge products. Simply use coupon code jsf10percent at checkout, and you will receive 10% off your entire order, including shipping.

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