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Weekly stats.

Sunday, April 19, 2009 by  
Filed under Daily Blog

April
19
2009

Week #2 of my 2009 cut is behind me, and I’m chugging right along and making good progress. Here is my weekly progress report…

My scale weight this morning is 209 pounds, so I’ve lost 3.2 pounds over the past week, and a total of 8.2 pounds from my starting weight of 217.2 pounds. I didn’t expect to lose 3 pounds this week, but I’ll take it!

My body fat reading this morning is 13.9% (as measured by the Fat Track PRO Digital Body Fat Calipers), down from my initial reading of 14.6%.

My tape measurements (as measured by the MyoTape) show continued fat loss progress: this past week I lost another quarter inch from my waist and another quarter inch from my hips. I also lost a quarter inch from my thighs. All the rest of my measurements are the same, and that’s exactly what I was hoping for. So, the totals so far are 3/4 of an inch off my waist and hips, and a 1/4 inch off my thighs. Not bad for two weeks of hard work.

All my stats, past and present, can always be found on the stats page. My complete 2009 cutting diet is here, and my training program is here. If you are interested in obtaining a diet and training program customized just for you and your goals, please contact Mastover.

Enjoy your Sunday!

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