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Monday, April 22, 2019 - Welcome, guest user!

Incredible weather; Outdoor workout today.

Thursday, April 23, 2009 by  
Filed under Daily Blog


The weather this week has been so unbelievably beautiful that I’m having a hard time staying indoors. The incredible weather is actually very motivating to me as I continue to shed my post-bulk fat; it’s a constant reminder that shirtless season is here (and I’m not ready!)

Today is back and biceps day, and I actually get to do part of my workout outside! Of course the 3×40 yard farmers walks will be done in the back yard, but I’m going to do my shrugs and curls out there, too. Loki always likes it when I workout in the back yard. At first he runs around like a nut, but eventually he finds a nice sunny spot to relax and just watches me lift. I wonder what he thinks I’m doing?

My diet has been almost perfect this week, but I did miss one meal yesterday. My weight is down to 206.4 this morning, and now that I’m down over 10 pounds I’m starting to see a difference. I still have a lot of work ahead, but it feels good knowing I don’t have to be perfect. I’m definitely going to have some popcorn this weekend, but I can’t say I’ve had the desire for a full-blown cheat meal. OK, well that’s not 100% true: I haven’t had Mexican food in ages, and that’s an itch I may have to scratch at some point. For now I’m savoring the idea that I have given myself the freedom to do that if I want.

Breakfast time. I hope you have a wonderful day!

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