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Monday, April 22, 2019 - Welcome, guest user!

Sunday stats.

Sunday, April 26, 2009 by  
Filed under Daily Blog


Week #3 of my 2009 cut is complete. I’m still horribly bloated from my Chinese food free meal (junk food always has that effect on me), so all my numbers are going to be skewed today. There’s nothing I can do about that…

My scale weight this morning is 211 pounds, so that’s a 2 pound GAIN from last week’s weight of 209 pounds. Of course this gain is just water weight, and nothing to be concerned about. I was actually down to 206.4 pounds prior to my free meal, so I’m pretty sure once my bloat is gone in a couple days I’ll be back around 206 pounds. In other words, I think I lost a couple pounds over the past week.

My body fat reading this morning is 13.8% (as measured by the Fat Track PRO Digital Body Fat Calipers). This is a tick less than last week’s reading of 13.9%, and down from my initial reading of 14.6%. Again, I think today’s result is artificially high.

Every single one of my tape measurements (as measured by the MyoTape) are identically to last week’s measurements. The running totals after three weeks are 3/4 of an inch off my waist and hips, and a 1/4 inch off my thighs.

All my stats, past and present, can always be found on the stats page. My complete 2009 cutting diet is here, and my training program is here. If you are interested in obtaining a diet and training program customized just for you and your goals, please contact Mastover.

It’s a fairly cool morning, and absolutely beautiful outside. I don’t really have any yard work that needs to be done, but I think I’m going to go invent something to do in the garden. I just love being out there when the weather is like this. Have a wonderful day!

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