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Leg day; I love breakfast.

Monday, May 4, 2009 by  
Filed under Daily Blog


After skipping last Monday’s leg workout, I owe myself an extra brutal training session this afternoon. I’m feeling highly motivated to lift today, so I’m expecting a very solid performance in the gym (and in the backyard!) Here in Central Florida we’re now reaching temperatures in the 90s by mid-afternoon, so the backyard portion of my leg workout is not going to be quite as much fun as it was when it was 10 or 15 degrees cooler. Still, I really love training outdoors. I can totally see the appeal of places like Muscle Beach.

Eggs whites and potatoes

Eggs and potatoes

You know, you’d think I’d be sick of egg whites and roasted red potatoes by now, but I still look forward to this breakfast more than any other meal of the day. I jazz the egg whites up in different ways to keep things interesting. Lately I’ve been in a tex-mex mood, and so I toss in some fresh cilantro, garlic and cumin. It’s so good! I still make the roasted red potatoes the same way: preheat toaster oven to 425 degrees, chop the potatoes into bite-sized pieces, give them a quick blast with olive oil flavored Pam, add some salt and pepper and bake for about 25 minutes. So good!

By the way, I took that photo to the right when I was bulking. Right now I’m eating more egg whites, less potatoes and no bread.

Well, I’ve got quite a day ahead of me so I’d better get going. Have a good Monday!

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