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Sunday progress report.

Sunday, May 10, 2009 by  
Filed under Daily Blog


It’s Sunday, and time for my weekly cutting progress report…

My scale weight this morning is 209 pounds, which is actually a 2 pound gain from last week’s weight of 207 pounds. This gain is water weight from the Chinese food “cheat” meal I had on Friday night, and not something I’m concerned with. My overall weight loss is 8.2 pounds (even with the cheat meal bloat).

My body fat reading this morning is 13.5% (as measured by the Fat Track PRO Digital Body Fat Calipers). That’s a slight drop from last week’s reading of 13.6%, and down from my initial body fat reading of 14.6%.

I’ve lost another quarter inch from my waist this week, while all other measurements remain the same. After five weeks of cutting I’m down 1.25 inches at my waist, one inch at my hips and a 1/4 inch at my thighs.

All my stats, past and present, can always be found on the stats page. My complete 2009 cutting diet is here, and my training program is here. If you are interested in obtaining a diet and training program customized just for you and your goals, please contact Mastover.

I’d like to my mom and all of you other wonderful moms out there a very Happy Mother’s Day!

It’s a beautiful morning, and I think I’m going to go for a walk before it gets too hot. I’ll be back tomorrow with a detailed photographic tour of my 2009 cutting diet. See you then!

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