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Broccoli talk; HIIT on sore legs.

Wednesday, May 13, 2009 by  
Filed under Daily Blog


Yesterday’s photo tour of my cutting diet sparked a discussion on broccoli in my journal. I can tolerate frozen broccoli, but it’s really not that good compared to fresh. I’ve always used frozen broccoli just because it’s easy to prepare, but lately I’ve grown so sick of it that I have to force it down. Next week I’m going to start using fresh broccoli, which I really enjoy a lot.

I had a fantastic leg workout on Monday, but now my legs are so sore that I can barely walk. Today I don’t train with weights, but I do have a HIIT cardio workout to get done. I’m not looking forward to the HIIT workout on these aching wheels of mine. I think I’m going to do like 7-10 minutes of low intensity cardio before I start my interval training. When my legs are sore a brief warmup before getting to the meat of the cardio session always seems to help.

Enjoy your day – thanks for stopping by!

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