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Good HIIT workout; June “100 Challenge” open for entry.

Thursday, May 14, 2009 by  
Filed under Daily Blog

May
14
2009

My legs were KILLING me when I climbed aboard the recumbent bike yesterday for my HIIT cardio workout. I started slowly and after about 5 minutes the soreness was much less noticeable. I rode for another 5 minutes at a slightly higher speed, and then I started my actual HIIT workout. While I was riding my legs didn’t really hurt too much, but when I finished and stepped off the bike my legs buckled and I literally fell down! 😆 It’s not like I couldn’t stand, I was just caught off guard by how wobbly my legs were.

I think my legs are so sore this week because Monday’s workout was quite good; I made some pretty significant jumps in the amount of weight I used.

Today is my back and biceps workout. I’m glad today’s back workout doesn’t call for deadlifts or anything that requires the use of my legs, because I’m not sure I would be able to pull it off.

I’ve opened the June “100 Challenge” for entry. Details are immediately below this update…

Registration for the June 2009 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on June 1, 2009 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the June 2009 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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