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Stall busted!

Wednesday, June 24, 2009 by  
Filed under Daily Blog

June
24
2009

Ha! Yesterday I mentioned the cutting stall that I was going through, but this morning I woke up 1.4 pounds lighter than I was yesterday morning. This brings my scale weight down to 204.6 pounds, which is a new low for this cut (by a full pound). As just about anyone who’s cut body fat already knows, stalls are very common. The most important advice I can give to you when your progress slows or stops is to not get discouraged! Sometimes an adjustment to your diet and/or training is in order, and sometimes you just need to ride it out. Whatever you do, don’t use a stall as an excuse to go off your plan! Stalls can be extremely frustrating, and they can mess with your mind if you let them. I have to admit that last night I was experiencing some of those negative thoughts, and the temptation to go off my diet was certainly there. If I’d given in last night then this morning would have been a very different story. I stuck to my plan, and now the past 6 days have been rewarded with some nice progress.

I’m busy getting things shored up at work so I can (hopefully) enjoy my vacation time, which starts Friday! These past few weeks have been so stressful that sometimes I feel like I’m going to explode. I am really looking forward to some time off…

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