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Good workouts this week; Article in “The Globe and Mail”; AtLarge sale!

Thursday, June 25, 2009 by  
Filed under Daily Blog


Today is sort of like Friday for me, because it’s the last day of work before my vacation! Also, I just found out that my company is giving us Monday, July 6th off for the 4th of July (rather than the expected Friday, July 3rd), so I’ve got a bonus day tacked on to the end of my vacation as well!

Diet and training have gone very well this week. Yesterday afternoon I banged out an extremely difficult and ultra-intense 16-minute HIIT cardio workout, and today it’s back to the iron for my back and biceps training.

I was recently interviewed by Dave McGinn for an article that appeared in today’s edition of Canada’s largest circulation national newspaper, The Globe and Mail. The article is centered on people who use the Internet as a tool to help them get in shape. You can check out the article here. To those of you who have found this site from the article, welcome! Please make yourself at home, and feel free to join our community. Registration is fast and free. One thing you’ll quickly learn as you browse this site and the forums is that anyone (that includes you!) can get in shape.

AtLarge is running a 10% off sale now through Sunday! Details are immediately below…

AtLarge Nutrition – 10% Off Sale!

But you only ran your last sale in May I hear you ask?

Yes, it’s rare that we run sales so close together, but we figured we’d surprise you and make it an easy choice for you to put in an order in over the next few days.

For the next 4 days (now through Sunday, June 28th, 2009) you can save 10% on your order! That discount also applies to shipping charges.

Further, the already generous multi-unit discounts are still in effect, so this is your chance to stock up and enjoy a saving!

To receive your discount, simply place your order as normal and when you get to the payment information page, you will see a box labeled “Discount Coupon”. Simply enter the following coupon code to receive your 10% discount:


Your discount will then be clearly shown on the Confirmation page.

Whilst you’re at it, why not try our brand new Novus Protein bars, they are getting fantastic reviews and contain a whopping 36grams of protein per bar!

AtLarge Nutrition

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