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Muscle loss.

Friday, July 10, 2009 by  
Filed under Daily Blog


I’m so glad that it’s Friday. This may have been a 4-day work week for me, but it sure didn’t feel like one. The good news is that by the end of the day I should be pretty much caught up on my work! I hate feeling behind on my work; it just eats at me constantly until I get caught up. Sometimes I wonder if vacations are worth it… ha, strike that. They are worth it!

I’m very happy with how my workouts have gone this week, but I sure have lost a lot of size since my bulk. I didn’t lose the size while on this cut, though. I lost a significant amount of my bulking gains in the weeks following Turtle’s death because my diet was poor and my training was more or less non-existent. Part of me is cool with the loss in size because maintaining a large amount of muscle requires a tremendous amount of work – especially at my age. High maintenance is something I want to move away from. Another part of me (the competitive side of me) wants the muscle back, and then some. I go back and forth on this subject so much…

Alright, I’m already running late this morning (I slept in an extra 30 minutes somehow), so I’m going to sign off for the day and get to work. Happy Friday!

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