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Great night of sleep; Getting older.

Tuesday, July 14, 2009 by  
Filed under Daily Blog


I sure slept well last night. Yesterday was a fairly stressful day at work, and I also banged out a very tough leg workout that left me completely exhausted. I went to bed last night around 9:30, and I think I fell asleep about 2 minutes after my head hit the pillow. I slept straight through the night and woke up at 6:00 AM sharp feeling rested and recharged. There’s nothing better than a good night of sleep. I really hate it when I don’t sleep well; the older I get, the more I feel it when I don’t get enough rest.

I noticed this morning that I’ve got quite a bit more gray in my beard now. In a few months I’m going to turn 41 years old. It’s hard to believe that I was just 34 years old when I started this journey. It doesn’t seem like it was that long ago! I can’t even imagine what my life would be like right now if I’d not changed my lifestyle. I truly believe there’s a very good chance I wouldn’t even be alive right now. These are the kinds of things I think about when I don’t feel like training. It’s important!

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