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HIIT cardio gets tougher today; August “100 Challenge” open for entry.

Wednesday, July 15, 2009 by  
Filed under Daily Blog


Last week I was talking a bit about my recent HIIT cardio workouts, and how tough they are getting. They are about to get even tougher. Today I’ll be shortening the HIIT workout from 18 minutes to 14 minutes, but the intervals are going to be significantly more challenging: 45 seconds at a 100% effort, and just 30 seconds of active recovery. There will be a 1.5 minute warmup followed by 12.5 minutes of hell. Of the 12.5 minutes in which I’ll be performing the intervals, a full 7.5 minutes of that time will be spent riding with a 100% effort. During those “all out” intervals absolutely nothing will be held back. HIIT is great way to lose fat, but it will also whip you into very good cardiovascular shape. I enjoy LISS cardio on occasion, but HIIT workouts are definitely my favorite type of cardio workout.

I’ve opened the August “100 Challenge” for entry. Details are immediately below…

Registration for the August 2009 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on August 1, 2009 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the August 2009 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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