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Sunday progress report; Frank’s hot sauce.

Sunday, July 19, 2009 by  
Filed under Daily Blog


It’s Sunday, and time for my weekly tape measurements, 7-point body fat caliper reading, weigh-in and progress evaluation. Unfortunately I can’t take my 7-point body fat reading this morning because Lisa is out of town all this week and I need her assistance for two of the measurements.

My scale weight this morning is 204.6 pounds, down from last Sunday’s weight 205.6 pounds and my starting weight of 215.2 pounds. That’s a 1 pound loss over the past week, and a grand total scale weight loss of 10.6 pounds since I started.

My tape measurements (as measured by the MyoTape) show a quarter inch drop each my waist and and quarter inch drop from my hips. All other measurements are the same.

I wish I could take a body fat reading this morning, because I suspect there has been a drop! Lisa will be back next Saturday, so I’ll be able to take a reading next week.

My complete 2009 cutting diet is here, and my training program is here. If you are interested in obtaining a diet and training program customized just for you and your goals, please contact Mastover.

Somehow we keep forgetting to purchase a bottle Frank’s hot sauce, which is a product I’ve heard great things about from everyone who’s ever tried it. I’ve been craving something new with my eggs, and so yesterday I made a special trip to the store just to get some. This morning I’ll be trying it for the first time with my egg whites and I can’t wait! I’ll let you all know what I think of it in tomorrow’s update.

No training today. As a matter of fact, no nothing today. I’m going to chill with Loki and that’s about it. Have a great day!

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