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No hip pain yesterday; Working hard on the new site; September “100 Challenge”.

Tuesday, August 18, 2009 by  
Filed under Daily Blog


You may recall that last week I skipped my leg workout due to some hip pain. I think that was a good decision: my hip pain was 100% gone yesterday, and I was able to squat heavy with zero hip discomfort. Even though the hip pain bothered me most while doing squats, I believe that it flared up while deadlifting. It seems like every once in a while when I go very heavy with deads the hip pain rears its ugly head. It will be interesting to see if the pain comes back after this week’s back workout, as I am planning to do three sets of 4-6 deadlifts using very challenging weight.

As soon as I got off work yesterday I jumped right into the JSF web site re-design. I worked on the new site it until it was (way) past my bed time. This morning I bolted out of bed at 6:00 AM, and after hurrying through my usual morning routine I got right back to work. I am trying to devote as many hours as I can before and after my full-time job to this project – It’s the only way I’ll ever get it done. I’m very tempted to post a screenshot of the new site because even at this very early stage in development it’s already a huge improvement over the current site! I’m going to resist the temptation… for now. 🙂

I’ve opened the September “100 Challenge” for entry. Details are immediately below…

Registration for the September 2009 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on September 1, 2009 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the September 2009 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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