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Very sore; Weight down, strength up; Site redesign is going well!

Wednesday, August 19, 2009 by  
Filed under Daily Blog


I am really sore this morning. I didn’t work my legs last week because of the hip pain I was experiencing, and so Monday’s leg workout has left my legs feeling extra painful. My chest and triceps are also starting to hurt from yesterday’s workout. I’m glad that I have today off from training. I need to recover a bit.

I stepped on the scale this morning and was surprised to see that I’m down to 202.4 pounds. As most of you know, I’m not cutting or bulking right now, I’m not following any sort of strict meal plans and I’m not measuring my food. I’m eating on instinct, and I’ve been enjoying a wide variety of food. So it’s interesting that my weight has dropped, yet my strength has been increasing with each workout. I guess I’m doing something right!

I made some excellent progress with the new JSF website re-design before and after work yesterday. I’m literally spending every waking moment outside of my full-time job working on the new site. It’s amazing how a simple thought that came to me out of the blue has turned in to an all-consuming project. I’m really fired up about this. I think you all are going to love the new site. I’m torn between posting some early screenshots and waiting to surprise everyone with the actual launch…

I never did use all my vacation days from last year, and they just reset at the beginning of this month. With the future of my company in doubt, I should probably use those days whenever I can. I have about 26 of them! I think I’m going to try and take today off from work and continue developing the new website.

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