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Leg day, no hip pain; Progress report on the JSF re-design.

Monday, August 24, 2009 by  
Filed under Daily Blog


Today is leg day, and I’m happy to report that the hip pain I was experiencing a little over a week ago has not returned. I was concerned that the heavy deadlifts I performed last Thursday might cause the pain to return, but my hip feels great this morning! I’ll be squatting heavy today, but I may do some front squats instead of back squats to mix things up a bit.

Work on the JSF redesign continued in full force over the weekend. I made a significant amount of progress porting existing content to the new system. The main focus of my attention for the past couple of days has been the hundreds of progress photos I’ve taken over the past six years (I’m talking about the miscellaneous progress photos – not my daily/weekly/monthly pictures). All the photos had to be imported into albums, dated, organized into chronological order, tagged and commented. A lot of the work was cutting and pasting, but the tagging system is all new. Adding the tags took quite some time, but the effort was worth it. On the new system if you are only interested in seeing triceps photos from my 2006 bulk, you can simply search for the tags “2006, bulk, triceps” and that’s exactly what you’ll get. I tried to tag judiciously and consistently, and this took a fair amount of work.

I’ve got a pretty busy day at work ahead, so I’m going to sign off for the day. Train hard!

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