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More on Twitter; Cheat meal last night, slept bad.

Monday, August 31, 2009 by  
Filed under Daily Blog


Okay, okay… maybe I was being a tad harsh on Twitter in yesterday’s update. I spent some time yesterday learning more about the service (yeah, I know – welcome to 2007, John), and some of what I read impressed me. Twitter is a pretty simple service, but it’s capabilities run deeper than I thought. I can certainly see how it could be a useful tool for JSF. I don’t know if I should limit my Twitter updates to JSF news and announcements, or if I should mix some personal stuff in there as well. Maybe some of you Twitter pros can @JohnStoneFit me and let me know what you’d like to see.

I slept horribly last night for some reason. Well, actually I know precisely why I couldn’t sleep: last night I had pizza for my cheat meal. That was only the second time in the past month that I consumed “junk” food, and both times I slept extremely poorly. It’s like my body just can’t handle crappy food anymore. When I eat a “heavy” meal like that, I always wake up around 3:00 AM, very hot and totally parched. No matter how much water I drink, I’m still thirsty and I can’t fall back asleep. Does this happen to anyone else, or is it just me? Anyway, it’s just not worth it. Pizza sounds disgusting to me right now.

Last Monday’s leg workout was not very good, and even though I’m feeling a little tired this morning I’m not going to allow a repeat of last week’s leg day effort. In fact, I think I’m going to take part of my workout out back. I feel miserably bloated from all the water I drank overnight; several sets of backyard barbell lunges under the late-August Florida sun should help take care of that!

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