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Legs still really sore; Today’s back workout; Tired.

Thursday, September 17, 2009 by  
Filed under Daily Blog

September
17
2009

Today is my back and biceps workout, but my legs are still way too sore from Monday’s workout to do deadlifts. I was talking about this last night on Facebook, and Phil R. suggested rack pulls as a good alternative. I think that is an excellent suggestion, so I’m going to do the same back and biceps workout I did last week with this one substitution.

I stayed up about an hour past my usual bedtime last night, and I sure felt it when I woke up at 6:00 AM this morning. I’m such a huge wimp when it comes to sleep. I just don’t function well without at least 7 hours of sleep, and 8 is ideal.

Just a quick reminder: personal trainer Aram “Mastover” Hamparian is running a 15% off sale all this month. The 15% off sale applies to all of his training and nutrition programs. Working closely one-on-one with an experienced and knowledgeable trainer may be just what you need to succeed. I’ve worked with Mastover several times, and I highly recommend him. Check out the details on the sale here, or just click over to his website.

I’ve got a lot of work to accomplish today, so I’d better get going. Train hard, and have a great day!

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