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Legs still really sore; Today’s back workout; Tired.

Thursday, September 17, 2009 by  
Filed under Daily Blog


Today is my back and biceps workout, but my legs are still way too sore from Monday’s workout to do deadlifts. I was talking about this last night on Facebook, and Phil R. suggested rack pulls as a good alternative. I think that is an excellent suggestion, so I’m going to do the same back and biceps workout I did last week with this one substitution.

I stayed up about an hour past my usual bedtime last night, and I sure felt it when I woke up at 6:00 AM this morning. I’m such a huge wimp when it comes to sleep. I just don’t function well without at least 7 hours of sleep, and 8 is ideal.

Just a quick reminder: personal trainer Aram “Mastover” Hamparian is running a 15% off sale all this month. The 15% off sale applies to all of his training and nutrition programs. Working closely one-on-one with an experienced and knowledgeable trainer may be just what you need to succeed. I’ve worked with Mastover several times, and I highly recommend him. Check out the details on the sale here, or just click over to his website.

I’ve got a lot of work to accomplish today, so I’d better get going. Train hard, and have a great day!

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