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Awesome workout yesterday; Weekend plans; AtLarge 15% off sale!

Friday, November 13, 2009 by  
Filed under Daily Blog


I had a really good back and biceps workout yesterday, and I changed things up a bit for this week. My leg workout on Monday was a heavy, low volume workout, so yesterday I decided to use more moderate weights and higher volume. I did 4 sets of 12 deadlifts, 3 sets 10 T-Bar rows, 3 sets of burnout wide-grip bodyweight pullups, 3 sets of 10-12 barbell curls, 2 sets of “down the rack” hammer curls (to failure) and 2 sets of burnout bodyweight chin-ups. I had lots of energy, and felt focused and intense. By the way, the headache I mentioned in yesterday’s update never returned.

So this weekend Lisa is going on yet another “business” cruise to the Bahamas. I put the word “business” in quotes for a reason: even though she and her co-workers have to attend some meetings, they spend most of their time partying. Anyway, yesterday I mentioned to Lisa that I wanted to take another stab at finding the Wekiva river at the end of the Seminole-Wekiva trail, but Lisa made me promise that I wouldn’t. At first I thought she was worried about me getting lost or hurt, but she clarified things when she said, “What if you wound up in the hospital? Who would feed Loki?” Apparently Loki missing a meal is far more dire than me sustaining injury serious enough to require hospitalization. 😆 So I promised I wouldn’t go off into the Wekiva National Forest by myself, but I may go check out my first dirt trail. I need to find a baby trail that won’t kill a total off-road n00b like me.

My camcorder is still for sale. Make an offer.

Awesome news: AtLarge Nutrition is running an exclusive 15% OFF SALE for JSF members and visitors! Here are the details:

AtLarge Nutrition – 15% Off Sale!

We are pleased to announce that for a very limited time (until November 20, 2009) JSF members and visitors can save 15% on all AtLarge Nutrition products! That discount also applies to shipping charges.

Further, the already generous multi-unit discounts are still in effect, so this is a great chance to stock up while enjoying an incredible savings!

To receive your 15% discount, place your order as normal and when you get to the payment information page, you will see a box labeled “Discount Coupon”. Simply enter the following coupon code to receive your 15% discount: JSF

Your discount will then be clearly shown on the Confirmation page.

Don’t delay, get your order in today!

AtLarge Nutrition

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