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Killer back and biceps workout yesterday; Busy day; AtLarge holiday sale!

Friday, December 18, 2009 by  
Filed under Daily Blog


I had an absolutely incredible back and biceps workout yesterday! The pizza I ate Wednesday night probably helped fuel my training (it wasn’t a cheat meal, it was a carb load… yeah!), but I think mostly I was just ready to take out the frustrations of a very bad day on the iron. I started off with 3 sets of very heavy deads, and manged to rip the scab on my shin clean off again. I’m starting to think that cut is never going to heal because I keep re-opening it. As many times as that scab has been torn off I think I’m going to have a pretty dreamy scar if it ever heals.

The weather tomorrow is going to be perfect for trail riding: clear and cool. The problem is it’s going to rain all day today so the trails are probably going to be a mess. Lisa, Roger, Tanisha and I were planning to hit the trails in the morning, but I think we’re going to have better luck on Sunday. We’ll see…

So today was already going to be packed from start to finish with more work than anyone could possibly accomplish. Of course what do I wake up to? A critical server is down, and I’ve got to drive out there in the pouring rain and deal with it. This is going to set me back at least 2 or 3 hours. I don’t think I’m going to be able to do my delts workout today, as there simply isn’t going to be time. Thankfully today is Friday, so I’ll just postpone the workout until tomorrow morning.

AtLarge is running an awesome holiday sale on Nitrean and Novus protein bars! The prices are outstanding, and these are two of AtLarge’s most popular products. Go stock up NOW! No coupon code needed. Details are just below today’s update…

AtLarge Nutrition – Holiday Sale!

It wouldn’t be a holiday unless we ran an awesome holiday sale right?

Well, it’s a good job this one is truly awesome!

Now through Monday, December 21st, 2009 we are slashing the prices of our award winning Nitrean Protein and also our Novus Protein Bars.

Nitrean 4.6lbs, normally $52.95 is now a low $45.95 – a massive saving of $7 per tub!

Novus Protein bars, normally $35.95 for a box of 16 bars are now a low $27.95, representing an $8 saving per box! That’s only $1.75 per protein bar which comes loaded with 36 grams of protein!

A perfect opportunity for you to stock up on protein for the holidays!

Order yours now as the sale will ONLY be running through Monday, December 21st, 2009.

Happy Holidays from AtLarge Nutrition!

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